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Betty Staley, a dressage rider, talks about the different energy levels of a horse and how beneficial it can be to be able to control it.
Get a soft feel and see how slow your horse can walk without stopping. Then walk them out, and see how fast you can walk on a loose rein.
In this video, Buck talks about the importance of being able to open your horse up and let him go.
Buck teaches the basic fundamentals of stopping your horse.